We aim to provide valuable information to assist the public in making informed decisions on diet and nutrition.
HPCs Nutrition Course (Level 2) is open to everyone in the community whether it be Personal Trainers who are looking to enhance their skills, or whether it is the general public just looking to make a life change or learn about healthy eating. You do need to have completed our level 1 Nutrition course before you can take part in the level 2 Nutrition course.
Our Instructor is a qualified Bio-Chemist, Dietitian, Human Performance Specialist and Professional Athlete who has assisted many different athletes of various sports, ranging from Olympic Level athletes to everyday people wanting to lose or gain weight. He has the gifted ability to be able to explain the most scientific information in the most simplistic, easy to understand manner.
The very popular Level 1 course has been attended by many professional athletes of varying different sports, as well as Personal Trainers and general gym members, so we have now introduced the Level 2 course to raise the bar to a whole new level. The course covers a magnitude of important information, all backed by the latest science and decades of experience. Just some of the things covered in this course as, as well as many other topics -
- Individual nutritional assessments on clients and classification levels to align appropriate advice and behavior changes to enhance success.
- Hormonal reasons as to why people struggle to lose body fat
- The different types of body fats
- Food addictions, what influences food addictions? What is food dependence? Why is some food addictive? How to treat it and facts on addictions.
- Client reports to monitor behavioral base outcomes
- Questionnaires to collect preliminary client information
- Food types, timing and exercise types and timings to enhance body compositional changes
