We aim to provide valuable information to assist the public in making informed decisions on diet and nutrition.
HPCs Nutrition Course is open to everyone in the community and is also an accredited CEC course for Personal Trainers worth 13 CEC points towards re-registration with Fitness Australia.
Personal Trainers for so long have been inadequately trained in nutrition as such HPC has designed this course to give PTs the knowledge and understanding of how diet can affect general health and results driven body compistion changes.
The general public is frequently mis-informed and has limited knowledge on the importance of correct diet and nutrition. People that have completed the HPC nutrition course have gained knowledge to improve the quality of their lives and the people around them.
This course is facilitated over two days and is already becoming incredibly popular hence demonstrating the need for nutritional knowledge amongst Personal Trainers and the general public. Enrol today, advance your knowledge, take control of your life, become more successful and stand out from the crowd. HPCs reputation to produce industry leaders in Personal Trainers is second to none. So you can rest assured you are enrolling in a state of the art course.
Just some of the things covered in this course as, as well as many other topics:-
- Effective dietary recommendations for fat loss including individual requirements pertaining to genetics, metabolic disorders;
- The role and importance of Protein, Essential fatty acids and Carbohydrates;
- Providing advice within recommended guidelines pertaining to body compositional changes;
- Understanding of providing dietary advice relevant to misinformation.
- Understanding amino acids and their roles within the body;
- The Glycemic Index and Glycemic load and how they pertain to dietary recommendations;
- The Thermogenic effect of different foods and how they affect metabolic rates;
- Reading food labelling and learning effective food-purchasing methods based on these findings;
- Have the ability to analyze and suggest effective Pre and POST workout meal options which would therefore enhance energy and recovery abilities;
- Understand the role of Vitamins, Minerals and Water in the body;
- To have an understanding of the common diets available to the consumer including scientific data and experience with different body types.
We offer two Nutrition Courses. Nutrition Level 1 and Nutrition Level 2. (Level 1 is a pre-requisite for Level 2)
View our Course Schedule
What others had to say about the Advanced Nutrition Course
Having just completed the Nutrition Level 1 course, I’m kicking myself that I didn’t do it sooner. The extent of the course content, and GT’s knowledge is unbelievable, and the way he presents it is completely engaging, inspiring and easy to take in. Any Personal Trainer who wants to get serious results for their clients and to maximise their business, or just any member of the public who wants to learn more about nutrition MUST do this course – I cannot recommend it highly enough. I will be completing all the other courses on offer at HPC as soon as possible.
Christie Gooden
Club Owner at Jetts Ashmore and Helensvale
What a great course! It was very direct and easy to follow, very informative and backed up by common sense, experience and scientific data. I am very glad to have done this course, and I now want to build upon this knowledge with the Nutrition level 2 courses ASAP. I highly recommend for every member of the public to do this course, as it will change your life!
Shane Hancock
I just wanted to again thank you for everything I have learned in the Nutrition 1 course over the weekend.
I have taken away so much from this course that will not only help in my endeavour to become a health and fitness specialist but also help my mother in fighting bowel cancer. Thank you so much!
Jessye
I was blown away by what was involved in diet and nutrition. I had no idea of the extent of it all and the content of this course was brilliant. It made me realise how little i knew. The first thing I thought about was “Yes I have been doing it all wrong!”
The information level of this course is second to none, and watching everyone around the classroom taking all the information on board, they looked like sponges absorbing the information, and we all couldnt get enough!
All in all I loved it! I completely forgot about it being a nice day outside and definitely left wanting more.
Luke O’More
Thankyou for the abundance of information, it was extremely eye opening! I think everyone will get great value from this course, and that is no word of a lie.
Tan
