Turn your body into a fat melting machine and learn the quickest and most effective way to burn fat.

ABOUT THE ADVANCED NUTRITION LEVEL 1 SHORT COURSE

This short course will arm you with a broad understanding of how nutrition protocols can affect your body composition, mood levels and energy availability.

Increasing your knowledge in this field, where one is bombarded with different diet protocols thus making decision-making increasingly difficult, allows precise recommendations based on sound facts for effective and efficient outcomes to occur.

Push past the media hype, get the real facts and start making a change to your body composition and energy levels today.

This course covers a magnitude of important nutritional information, all backed by the latest science and decades of experience;

  • Complete understanding of protein, carbs, fats and their roles in the body.
  • Effective dietary recommendations for fat loss including individual requirements pertaining to genetics and metabolic disorders
  • The Glycemic Index and Glycemic load and how they pertain to dietary recommendations
  • The Thermogenic effect of different foods and how they affect metabolic rates
  • Reading food labelling and learning effective food-purchasing methods based on these findings
  • Analysis of effective pre and post workout meal options which enhance energy and recovery abilities
  • Understand common diets available to the consumer including scientific data and experience with different body types.

ENROL IN THIS COURSE

DURATION

2 Full Days

LOCATION

Gold Coast Campus

COST

$500

INSTAGRAM

ENQUIRE NOW

Sign Up to HPC NEWSLETTER
Captcha Image